Because coaches need coaches
Group Learning
Meet weekly over Zoom (up to 3 classes per week)
Movement Monday
Every Monday, we deep dive on a specific movement and go beyond the basics so that you can be confident that you know as much as you can about each movement, how to to teach it, what faults to look for, and how to correct those faults. We also discuss the mobility requirements for each movement and provide options for scaling as well as drills to help improve common mobility limitations. Because it’s impossible to really get into the nitty gritty in just one hour, Movement Monday is often organized in multi-week blocks. For example, if we are discussing the snatch, we will dedicate one hour to the first pull, one hour to the second pull, one hour to the third pull, etc.
Coach’s Eye Training
This is designed to give CrossFit L2 Trainers an opportunity to continue building on the feedback they received at their L2 Seminar. Participants submit video each week and the group watches the video together: full speed, slow motion, stop motion, etc. The goal here is to train the coach’s eye to see even SUBTLE faults and to help set each trainer apart from their peers by having the best eye in the room. This is also a great primer for CFL1 trainers looking to get the most out of their L2 experience and a great resource for CFL3 trainers to keep challenging themselves by getting to see a greater variety of movers.
Movement Monday
Mondays - 1pm Pacific Time
Coache’s Eye
Mondays - 5pm Pacific Time
Fridays - 1pm Pacific time
1:1 Mentoring
Studying for the CFL3?
Struggling as a gym manager or owner?
Need help motivating and educating your coaching staff?
Want to deep dive on understanding how to teach movement, recognize movement faults, and help clients see results?
Want to work on your own movement?
I can help with all of these.
Contact me for availability.
Workshops
Would you like me to teach a workshop on Olympic Weightlifting, Gymnastics, Mobility or all of the above to your members and staff?
Or maybe you’d like an in person coaches development session just for you team?
I’ve done all of those. I can create a custom experience for you, your members, and your team over Zoom or in person.
Contact me to schedule your event.
Staff Development
Are you a busy gym owner who’d like someone to come in and help manage and mentor your team so that they can offer the absolute best experience to your members?
What your coaches learned at the CFL1 and CFL2 courses is just the VERY TIP of the iceberg. Let me help each of your coaches be the absolute best they can be.
Weekly check-ins with your staff
Quarterly evaluations
Individualized plans to toward mastery in teaching movements, seeing faults, correcting faults, and “peopling”
Remote and in-person options available.
Contact me for details.